CBT with Paul

Many people come to therapy feeling like they don’t quite fit in. My goal is to make therapy fit you. With both clinical training and lived experience of neurodiversity, I specialize in helping people manage anxiety, build confidence, and feel more at ease being their authentic selves. Offering a space where your experiences and perspectives are understood and respected.

I offer evidence-based therapy tailored to your unique needs. I champion difference and neurodiversity as not something to be treated, but as experiences to be understood and supported. Instead we will focus on what brings you to therapy-anxiety, low self-esteem, or other challenges-so you can feel more confident and in control.

Reaching out to a therapist for the first time can feel a big step. You might share what feels stressful, patterns you’ve noticed, or what you hope to change. You’re welcome to message me with questions or a brief note — taking that first step is already part of the healing process.