Caroline - Counselling

You may have spent years feeling different, misunderstood, or quietly overwhelmed. Perhaps you learned to mask, push through, or blame yourself when life felt harder than it seemed to be for others. If you are neurodivergent — diagnosed or self-identified — you are welcome here.

I offer warm, person-centred, humanistic counselling for neurodivergent adults, including ADHD. Our work is not about fixing you. It is about understanding you — how your mind works, how your experiences shaped you, and why burnout, overwhelm, anxiety, or emotional exhaustion may keep showing up.

Together we create a calm, non-judgemental space where you can unmask, slow down, and make sense of your inner world. At your pace, in your way.

Many clients come feeling exhausted from trying to cope alone. You do not have to do that here. Therapy can become a place where you feel understood, steadier, and more like yourself again.