Breath Body Mind™ for Neurodivergent Adults | Weekly Drop-In | ONLINE

Hi, I am Michela.
I’m a Neurodiversity & Wellbeing Coach and Breath Body Mind Instructor. My work is shaped by both professional training and my lived experience as a neurodivergent adult and mum to a neurodivergent teenager. I spent 15 years in the tech industry before moving into coaching, and it was my daughter’s autism diagnosis — and later my own ADHD diagnosis — that helped me understand why life had always required so much invisible effort.

Breath Body Mind became part of my practice because its gentle, non‑prescriptive approach fits the way my mind and body work, and it complements my coaching in a natural, integrated way.

Weekly Drop-In Overview

Designed specifically for neurodivergent adults. Each session runs for 45 minutes, on a weekly basis.
The group is intentionally small, up to 8 people, because that size supports safety, predictability, and a sense of connection without becoming overwhelming.

The purpose of the sessions is to offer gentle, accessible mind–body practices in a format that honours neurodivergent ways of processing, sensing, and engaging.

You’re welcome to join even if you cannot attend every week

Who This Is For
Neurodivergent adults who experience things like:
· fast or busy thinking
· sensory overload
· emotional intensity
· fluctuating attention
· variable energy
· cycles of burnout
No experience with breathwork, movement, or meditation is needed. Everything is paced gently, with choice at every stage.

What We Practice
Breath‑Body‑Mind (BBM) is a gentle sequence of simple movement, rhythmic breathing, and light imagery that supports regulation. Developed by Dr R. Brown and Dr P. Gerbarg, it brings together accessible elements from Qigong and traditional breathwork, designed to be flexible and suitable for different bodies, energy levels, and neurotypes.
Through breath, rhythm, and simple movement, BBM can help:
· soften overwhelm or internal agitation
· re‑engage when energy feels flat or “offline”
· create a steadier internal baseline
· support clearer thinking and smoother attention shifts
· offer grounding during busy or demanding days
These shifts are subtle, supportive, and always paced to the individual.

Why BBM Is Neurodivergent‑Friendly
BBM is taught in a way that honours sensory needs, autonomy, and emotional safety. It is:
· gentle and low pressure — no expectation to “get it right”
· predictable and structured — steady pacing, clear transitions
· adaptable — seated, standing, smaller movements, or quieter options
· sensory aware — minimal instructions, low sensory load
· movement first — ideal for people who struggle with stillness
· emotionally safe — no forced sharing, no deep internal focus required
People can engage in whatever way feels accessible that day.

How the Weekly Sessions Work
Each weekly drop‑in uses a small set of gentle BBM practices that repeat over time, sometimes with light variations. This steady repetition is intentional: it gives you the chance to become familiar with the movements and rhythms so they can begin to settle into your system. Over time, you can start to use these practices in your day‑to‑day life whenever you need grounding, steadiness, or a shift in state. Everything is invitational, paced gently, and adaptable to how you arrive each week.

Join The Weekly Drop-in Sessions
Sessions will run weekly either on Wednesday or Thursday, 7pm (UK Time). You can enroll in each individual class directly below.
Individual Class Cost: £8.
You can reserve your spot here: https://www.eventbrite.com/e/breath-body-mind-for-neurodivergent-adults-weekly-drop-in-tickets-1994937433566?aff=oddtdtcreator
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I do also have a limited number of spaces for 1:1 sessions. If you are interested in 1:1 sessions, please contact me at michela@michelacasaldi.com