Jen | ADHD Neuro-affirming Psychotherapist

Hi I’m Jen, a therapist with ADHD and I specifically focus my practice on supporting adults with ADHD.

It can be really difficult to navigate a society that wasn’t designed for our energy, our ways of working, our needs. Sometimes it gets completely overwhelming. I believe my personal and professional experience helps me understand the challenges living with ADHD can bring; but also your individual strengths that can be easily overlooked.

I support individuals aged 17 and over, as well as their families and parents, offering ADHD-affirming therapy that starts from a place of understanding and compassion rather than deficit.
While I primarily draw from cognitive behavioural therapy I don’t believe in a one-size-fits-all approach — my style adapts to each person I work with, incorporating strengths based and ACT approaches. I created ‘different therapy’ because I wanted a dedicated space for people navigating life with ADHD that myself and my clients didn’t couldn’t find.

Living with ADHD can feel intense at times and I offer a space where you can bring your whole self and drop the mask, if you want to. I offer a free initial chat to see if we feel I’m a good fit for you and I’m happy to answer any questions you have. I would love to hear from you via phone call, text or email – whatever is most comfortable for you.