ADHD | Autism | LGBTQ+ | Self-Esteem | Shame

Hello, I’m Gareth. I am a BACP-accredited Integrative Therapist and I identify as AuDHD, queer and disabled. My lived experience with neurodivergence and chronic health conditions like fibromyalgia deeply informs my practice. It gives me a genuine understanding of what it feels like to navigate a world that wasn’t built for us and it reinforces my commitment to providing a truly accepting space for everyone I work with.

I specialise in supporting neurodivergent people, including late-diagnosed adults exploring their identity. Together we can look at the realities of masking, autistic burnout, chronic anxiety and how to build authentic relationships that actually work for you.

I also offer an explicitly affirming space for the LGBTQ+ community and those exploring Gender, Sexual and Relationship Diversity (GSRD). Because many of my clients live with chronic health conditions, we often work on building resilience and managing the unique emotional toll of somatic stress.

Because I am an integrative therapist I don’t believe in a one-size-fits-all approach. My core foundation is person-centred but I draw on a mix of therapeutic models tailored to your specific needs. This might include practical Dialectical Behavioural Therapy (DBT) skills for managing distress, Rational Emotive Behavior Therapy (REBT) to challenge internalised shame and psychodynamic thinking to understand how your past shapes your present.

My role is to be an active listener who nurtures your vulnerability while gently encouraging you to explore new possibilities for growth. We will work collaboratively to help you feel heard, understood and empowered to make meaningful progress.

Next steps and logistics Reaching out for support can feel daunting but it is a powerful act of self-care. I offer a free 20-minute introductory chat as a relaxed, no-pressure way to connect and see if my approach feels like the right fit for you.

I offer in-person sessions in Central Milton Keynes on Mondays and Thursdays, while online and telephone sessions are available Tuesday, Wednesday and Friday. My standard session rate is £70, with a reduced fee available for those eligible.