Leigh - Autism or AuDHD support

Hello! I’m Leigh.

If you are a late-diagnosed autistic individual (self-diagnosis is valid), and you’re seeking a coach or mentor to support you, then you’ve come to the right place.

I won’t use jargon like ‘neurodivergent specialist’ – what matters is genuine understanding and support. I have first-hand experience and can help you work with your brain, not against it.

When first going down the rabbit hole of understanding your own neurodivergence (we’ve all been there), it’s a tangled web of trying to find the right box you fit in to best describe your experience and what you need. I don’t believe we neatly fit into predefined boxes. That’s why I offer a 100% personalised approach.

When we meet, we’ll do a thorough deep dive into your understanding of being an autistic person. We’ll identify specific support areas and collaboratively create a personalised plan focused on the tools and strategies you truly need, not those others think you should use.

Support includes:

Energy Management: Autistic burnout, time management, routines
Daily Living Skills: Household responsibilities, shopping, meal planning, financial planning
Navigation & Independence: Public transport, independent living strategies
Professional & Academic Development: Career planning, deadline management and self-employment time management
Personal Well-being: Sensory regulation, relationship building and boundary setting
Neurodivergent Experience: Understanding “AuDHD” internal conflict

You are welcome to work with me for as little or as long as you like. I offer a monthly package for £250. Included in each month is:

2 x 50-minute coaching sessions per month
Email support between sessions
Monthly progress review
Personalised action plan
Access to basic and personalised resources and worksheets
Monthly goal setting and review

I recommend 2 sessions per month as that gives you plenty of time to work on a focused goal in between sessions, as well as giving me time to create personalised next steps. If, by personal choice, you would like to have any additional sessions, the cost would be £100 per additional session.