Dr Natalie Lambert

I’m an integrative psychotherapist, which means that I am trained in different therapeutic approaches that I combine to support you to achieve your goals. For example, we might use Gestalt therapy to explore your present difficulties, or Psychodynamic therapy to explore how your past is affecting you in the present. We may also incorporate Cognitive Behavioural Therapy (CBT) to uncover practical ways to manage challenges that you’re currently facing.

I believe each person is a unique individual who moves through counselling at their own pace. This journey is not always straightforward, but we can work collaboratively to explore and understand your thoughts and feelings to enable you to lead a more fulfilling life.

I’m autistic and ADHD myself, which gives me an additional layer of insight and understanding when I support neurodivergent people.

I have 14 years’ experience of supporting people to improve their emotional psychological wellbeing, working for specialist charities and healthcare providers across both inpatient and community settings.

I have extensive experience of working with neurodivergent people. I am Chair of the Board of Trustees for Aurum, a registered charity supporting autistic women and girls in Shropshire and Worcestershire, and also work as an autism mentor, supporting autistic employees and their managers. I have a particular interest in supporting people who have experienced trauma, and I provide counselling at a charity for survivors of sexual violence.

I am registered with the Universities Psychotherapy and Counselling Association (UPCA) and the UK Council for Psychotherapy (UKCP).