Natasha Menoni - Counselling Psychologist specialising in adult ADHD and Autism

I am a UK based HCPC registered Counselling Psychologist dedicated to serving adults who have been diagnosed or believe they might have ADHD and/or Autism. I invite you to work together on a therapeutic journey especially catered to your goals and needs. We can work together to identify and make the most out of your own unique strengths, establish robust coping strategies, and build self-awareness to develop a greater understanding of yourself so you can live a more fulfilling life.

I have experience using Cognitive-Behavioural Therapy (CBT), Compassion-Focused Therapy (CFT), Acceptance and Commitment Therapy (ACT and Trauma-Focused ACT), Emotionally Focused Therapy (EFT), and ADHD coaching. I adopt an integrative approach to therapy. My expertise acknowledges challenges neurodivergent individuals may encounter including anxiety, social anxiety, depression, addiction, anger management, autistic burnout, OCD, motivation challenges, low self-esteem, suicidal ideation, eating disorders, and trauma.

I like to create an open and safe environment where thoughts and feelings can be shared freely without fear of judgement. Taking the first step to sign up for therapy can take a lot of courage and I am proud of you for getting started! I am excited about the prospect of working together and navigating the complexities of your own path to self-discovery.