Trauma-informed Holistic & Somatic Coaching for Self-Discovery, Self-Connection, Wellbeing & Burnout Recovery with Courtney

I’m a trauma-informed neurodivergent somatic (body-centred) coach and I help people feel more connected to themselves to understand who they really are, explore their neurodivergence, recover from burnout, and feel less stressed and overwhelmed. So that you can live more in alignment with that, boost your wellbeing and feel better, in small and realistic ways that really work for you as a unique individual. My approach is bottom-up, building mind-body connection through nervous system regulation and somatic practices. I offer 1:1 coaching (online and in-person in Basingstoke, Hampshire) and group coaching.

As a late diagnosed autistic ADHDer and parent to neurodivergent children (including a PDAer in total burnout), I am passionate about working with adults who are neurodivergent or exploring whether they could be, and parents looking to understand their neurodivergent child’s needs or how to support them whilst also taking care of themselves. I am dedicated to holding safe and inclusive space for those I work with.