Janelle - Cultivating Resilience in Times of Change
Practitioner identifies as: AuDHD, Complex PTSD, Dyscalculia
A therapy group for adults experiencing anxiety, depression, and emotional overwhelm related to ongoing personal, environmental, and global stressors. This group is meant to help foster connection and will focus on supportive sharing/discussion and learning nervous system tending skills, mindfulness, evidence-based self-compassion skills, and nature-based options.
Where: Online via Simple Practice portal
When: Tuesdays 3-4:30pm
Dates: February 10th – April 21st (with a one week break March 24th)
Cost: $40/session (self-pay) or Insurance accepted: Medicaid and United Healthcare
Register by 2/3/26 (register by QR code on the flyer, or email me!)